🥗 Fat Intake Calculator
📊 Result – Daily Fat Intake Schedule
| Goal | Calories | Fat (20–35%) | Sat Fat (10%) | Sat Fat (7%) |
|---|---|---|---|---|
| Weight Maintenance | 2,207 | 50–88 g | <25 g | <18 g |
| Lose 0.5 kg/week | 1,707 | 39–68 g | <19 g | <14 g |
| Lose 1 kg/week | 1,207 | 27–48 g | <14 g | <10 g |
| Gain 0.5 kg/week | 2,707 | 62–108 g | <31 g | <22 g |
| Gain 1 kg/week | 3,207 | 73–128 g | <36 g | <26 g |